As women, have you known how to prevent and avoid breast cancer? Indeed, not all of these diseases attact the women, and you do not necessarily suffer from this disease, but that does not mean you do not feel the need to find ways to prevent breast cancer, knowing how to prevent breast cancer in addition to knowledge, it is also useful to prevent yourself and your family also a friend from the disease.
Below, There are 8 Ways to Prevent Breast Cancer:
1. Breastfeed your baby
Some studies show no association between breastfeeding and reduced risk of developing breast cancer although there is no clear agreement on this. The researchers claim that the younger and older mothers to breast feed her baby is getting better. This is based on the theory that breast cancer associated with estrogen. Breastfeeding will periodically reduce the level of the hormone.
2. If you find a lump, see a doctor immediately
Research shows many women postpone to a doctor if they find a lump in her breast, they are afraid of having cancer. This is the worst thing they do. If you find a lump, immediately consult a doctor as this will help calm the mind. If the lump is cancerous, do get the right treatment to save your lives.
3. Find out if there is a family history of breast cancer
Still need more research to fully understand all the causes of breast cancer. But one thing you need to believe is a factor gene. These factors at least as much as 10% of all breast cancer cases. It is considered to be one in 500 people carry genes that make them suspected of having the disease.
4. Watch your weight
Obesity appears to increase risk of breast cancer. The researchers found women with a weight of 44 to 55 pounds after age 18 as much as 40% have a higher risk of cancer than those changing only 4 or 5 pounds during adolescence.
5. Exercise regularly
Some studies suggest that exercise can reduce breast cancer risk. This is because research shows that the less you exercise, the higher the level esrogen in the body.
6. Reduce fatty foods
There is much debate about the relationship of breast cancer with diet. But there is evidence that certain western lifestyle appears to increase risk of disease. Maintain a low-fat food intake, does not exceed 30 grams of fat per day. This will help maintain a well balanced diet helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.
7. After the age of 50 years, doing regular breast screening
Although much research is still needed to determine the causes of breast cancer, one of the major factor is the age factor. 80% of breast cancers occur in women aged over 50 years.
8. Do not forget fruits and vegetables in the daily menu.
Choose green vegetables and orange. Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that works to fight cancer.
Keywords: breast cancer, prevent, eight ways
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