It seems that no one who does not know jackfruit, seasonal fruit with a thick yellow fleshed sweet taste. Beside it has delicious taste, jackfruit has a variety of health benefits. As quoted from Walipop.
Here are some of benefits of jackfruit.
1. Jackfruit is a source of vitamin C and anti-oxidants that can enhance the immune system.
2. Rich in potassium which helps regulate blood pressure, and reduce the risk of stroke and heart disease. Potassium is also useful to set the levels of electrolytes in the body.
3. Helps aid digestion and constipation (constipation) because it contains high fiber.
4. Contain saponins, isoflavones, and lignans that help ward off cancer-causing free radicals. Three of these substances can also slow the deterioration of cells in the body.
5. Contains many minerals such as manganese, iron, vitamin B6, niacin, folic acid, and so forth. The mineral needed in small quantities to optimize organ functions.
Let's look at the content of the nutrients present in jackfruit.
Jackfruit fruit is rich with high energy content, as many as 106 calories per 100 grams. The carbohydrates also reach as much as 27.6 grams and 1.2 grams of protein, this fruit make feasible as an alternative food. But should be careful in consuming jackfruit in significant amounts. This is cause that these chewy fruit can cause flatulence.
Jackfruit fruit is also rich in minerals and vitamins that are good for maintaining health and preventing disease. The amount of vitamin A (as many as 51 RE) and vitamin C (20 mg) is very useful in improving the immune system and maintain eye health.
Jackfruit also have a high calcium content (20 mg) and phosphorus (19 mg), as well as other minerals such as iron (0.9 mg) as an excellent anti-oxidant, anti cancer, to strengthen bones and teeth, and aid digestion.
The benefits of Jackfruit for health is also visible from a considerable content of potassium which very useful to treat hypertension and prevent infection.
Keywords: jackfruit, benefits of jackfruit, nutrients present in jackfruit
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