Six Benefits of Cabbage Vegetables for Your Health

       You must have been familiar with this one vegetable. These vegetables are always present in chicken and fried rice noodles. This vegetable is very familiar with two types of food. Imagine when you are eating chicken noodle or fried rice with no this vegetables, surely something was missing. You know, the usual cabbage we eat,  beside it has a distinctive taste appears to have varied benefits to our health. Green cabbage known to contain lots of fiber, vitamin A, vitamin B, vitamin B2, vitamin B6, vitamin C, potassium, phosphorus, copper, magnesium, iron, and protein. With abortion, the green cabbage efficacious for preventing cancer, hypertension, and heart disease; help the health of the digestive system; prevent and treat disease pellagra; and prevent pregnant women from anemia. 

Of these nutrients, cabbage greens does not use to cure various diseases above. But There are six benefits of cabbage to tackle the deseases. They are:  

1.      Preventing osteoporosis 

The viatamin k that contain in cabbage, it can regulate bone protein and calcium in the bones. 

2.      Prevent heart disease 

Vitamin E, beta-carotene, and vitamin C in cabbage is very good for cholesterol and preventing heart disease. These three substances are very useful to prevent oxidation of LDL cholesterol. Cabbage also contains niacin which serves ateroskerosis process and ultimately reduce the likelihood of heart attack decrease. 

3.      Keeping the cornea to keep it healthy 

With the epithelial cells to vitamin A will issue keratin, a protein that is insoluble in water and not mucus. 

4.      Prevent anemia 

Containing folic acid functions in the process is key to the formation of nucleoprotein synthesis and the production of grains of normal red blood in the bone marrow. 

5.      Can protect the skin. 

The content of vitamin E on the cabbage can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classify the cabbage in the excellent category as a source of vitamin E. Average requirement of vitamin E reaches 10-12 mg / day. 

6.      It wound healing and the immune system against infections and stress 

Because it contains Vitamin C in cabbage is almost equivalent to oranges. Consumption of 1 cup of cabbage enough to meet 59 percent of the body's need for vitamin C per day.

Keywords       : cabbage, distinctive taste, Green cabbage, various diseases, six benefits of cabbage. 

Posted by Unknown

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