Overcome the sleepiness, caffeine is a good way. However, do not let your body becomes addicted to caffeine. Among the many benefits of caffeine, it turns out there are many negative effects of caffeine goodness. Below are six dangers of drinking coffee.
1. Palpitations
Your heart will palpitations when too much coffee, because in certain levels of caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease.
2. Always Restless
Hands sweating, heart palpitations accompanied by feelings of anxiety is an indication that you have an overdose of caffeine. Caffeine can worsen stress and depression because of sedative substances interfere with the brain chemical called adenosine. Caffeine can also act as a stimulant that triggers the adrenal gland to release more stress hormones like adrenaline.This hormone can increase heart rate and makes you more anxious
3. Dark yellow urine
Dark yellow color in urine is a sign your body is dehydrated. "Coffee is a diuretic that can lead to dehydration because it triggers you to spend a lot of urine, thus resulting in loss of body fluids," said Amy Gross, MPH, RD, CDN, clinical dietitian at New York Presbyterian Hospital. However, you will not actually become dehydrated only with caffeine, when to eat them no more than 500 mg / day. So limit your intake of coffee, two cup of coffee are maximum per day.
4. Indigestion
Stomach pains and nausea often complained when drinking too much coffee. Caffeine itself is increasing the production of acid in the stomach.Try to refrain from drinking coffee first to see if the discomfort to subside.
5. Headache
Several types of migraine headaches using a mixture of caffeine as a small amount of this compound has anti-pain indeed. However, the opposite effect could occur if too much is consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.
Several types of migraine headaches using a mixture of caffeine as a small amount of this compound has anti-pain indeed. However, the opposite effect could occur if too much is consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.
6. Insomnia
The most common side effects of drinking too much coffee is not able to sleep. For young or middle-aged people, this effect will probably only lead to feeling tired but can have serious consequences for the health of the elderly.
The most common side effects of drinking too much coffee is not able to sleep. For young or middle-aged people, this effect will probably only lead to feeling tired but can have serious consequences for the health of the elderly.
Keywords: caffeine, negative effects, six dangers.
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