May be many of you do not pay attention in terms of drinking. Most people prefer to drink coffee, soda, coca cola or alcohol. There are several reasons why they chose this type of beverage. One of them is that they will feel confident when drinking it. There also have reason that when they drink coffee, they feel their healthy body will add and not sleepy. It turns out from a health standpoint is hazardous to their health, if they knew. Too much drink coffee will cause the increasing levels of caffeine in your body. Drinking alcohol will also damage our organs. For that, you need to know what kind of drinks that have benefits for your health.
Below are the types of drinks that have delicious taste and at the same time will make you healthier.
1. Skim and low-fat milk
Skim and low fat drinks are drinks with a rich source of calcium and Vitamin D. Because milk contains proteins, carbohydrates and less fat, the body can absorb it slowly so it can last longer. Milk can also help you lose weight. According to a recent study, a woman who consumed three to four times the low-fat dairy products decreased body weight two times than those who consumed lesser amounts.
2. Tea
Tea, especially green tea is a beverage that is good for health because they contain flavonoids and polyphenols. In addition to containing natural antioxidants that protect the body from cancer, including benefits other benefits such as relaxation, digestion preparation and boost energy.
3. Real fruit juice
In addition to vitamins and minerals, juices derived from fruits and vegetables is a liquid that has a positive benefit for the body. For example, orange juice is believed to keep cataracts, cancer and birth defects in addition to improving immunity. While cranberry juice can prevent gum disease while tomato juice is the juice a rich source of lycopene, an antioxidant that is believed to reduce cancer risk.
4. Water
Of the many types of drinks, water remains one of the best of many other best option. Besides having the best quality, well water contains no calories and rich source of fluoride to the water being the ideal choice to be "friends" during exercise.
Keywords : terms of drinking, coffee, soda, coca cola, alcohol, hazardous, types of drinks, healthier
0 Response to "THE TYPES OF HEALTHY DRINKING"
Post a Comment