HOW TO CREATE A HEALTHY KITCHEN?


The kitchen is an essential part of a house. A healthy kitchen will provide a comfortable atmosphere for your family. Some things to watch out to create a healthy and safe kitchen in your home are by doing four steps:
A.    Lighting
·           Make sure the kitchen area you are getting enough sunlight. Important role of natural lighting for the kitchen. In addition needed for lighting and kill the seeds of bacteria, also can avoid the kitchen of nuisance animals, such as cockroaches and rodents that like the corners of the room is dark and damp. 
B.     Ventilation
·           Make sure the design room has good kitchen area ventilation (windows and doors) for the smooth circulation of air. Exposure not only on one side, but on two sides or more, in order to create cross ventilation. Smoke and steam from the cooking process must be drained out and replaced with fresh air. Rotating air is intended to avoid the smell and the onset of poisoning gases coming out of the smoke or gas stoves (NO2 - Nitrogen Dioxide). a regular basis in order to function optimally.
·           plug the cooker hood over your stove to drain the smoke and steam from the cooking process. Currently on the market has been sold cooker hood with a variety of shapes and sizes.
C.    Building Materials In Kitchen
·           For the kitchen floor or the interior space, please select the material should not be slippery floor, because the area was splattered kitchen vulnerable oil and water.
·           Avoid the use of asbestos in the ceiling in the kitchen, because asbestos is damaged will be a powder that can be about food, so detrimental to health. We recommend using gypsum or wood (Kitchen Design), of course, with a tight connection in order to prevent food from falling dust.
·           Avoid cooking area of ​​objects that are flammable, such as plywood materials. You should select the materials that are resistant to flame and heat such as, stainless steel, granite, and ceramics (Kitchen Design).
D.    Kitchen equipment
·           place the microwave and oven in places far from the reach of children.
·           Use your electronic equipment such as refrigerator, dishwasher, and microwave as efficiently as possible. Electronic equipment requires electrical energy is very large and can lead to effects of electromagnetic radiation.
·           Keep the stove by the window so that the flames in the wind and the curtains did not lead to a flame.
·           Use of materials ceramic tableware / porcelain instead of using plastic, because the chemicals found in plastics can contaminate food. This also applies if you are heating food with microwaves.



Keywords: kitchen, create a healthy and safe kitchen, four steps 

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