Beans (Phaseolus vulgaris. L.) originating come from America, while the upright beans type (kidney-bean) or a good bean is native to the Tahuaacan-Mexico valley. Dissemination of crop beans from America to Europe to do since the 16th century. Regional distribution center began in England (1594), spread to European countries, Africa, then to Indonesia.
Beans cultivation in Indonesia has expanded. On 1961-1967 the total area of cultivation of beans in Indonesia about 3,200 hectares, 20,000 hectares in 1969-1970 and in 1991 reached 79 254 hectares with a production of 168 829 tonnes. Area that has long been a center for planting beans, among others Kotabatu (Bogor), Canning and Lembang (Bandung) and Cipanas (Cianjur).
Currently Beans is a kind of vegetable that very easy to find it and it has become daily consumption for us, especially for people whose living in mountainouss as farmers. Their daily food including beans. Beans are also have very cheap prices. In my village the price of beans is only about a thousand rupiah per kilo. However, although the beans have a very low price, it have very much nutritional content as well as the means to cure several diseases such as digestive system, preventing constipation, stimulates the natural immune system, neutralize the blood sugar, treat peptic ulcers, prevent colon cancer large and able to minimize the risk of malignant cancer.
Major benefit is not without reason, actually the nutrient of beans are beneficial to the body include: Lignin, enzymes Protease Inhibitor, Potassium, Phosphorus, Fiber, and Calcium.
Recent research says that beans could be a natural remedy to cure diabetes mellitus. Based on these studies, beans contain b-sitosterol and stigmasterol are able to increase insulin production. Insulin is a hormone produced naturally by the pancreas and lower your blood sugar levels. When the pancreas produces little insulin then the person will be exposed to the disease diabetes mellitus. Thus, by eating beans, we also will be spared from diabetes.
To be more pronounced efficacy, beans can be eaten by consume as fresh vegetables or cooked in other forms. Below the tips to choose good beans:
1. pick young beans
2. beans should still look fresh / not wither
Keywords : Beans (Phaseolus vulgaris. L.), nutritional content of beans, several diseases, the nutrient of beans, b-sitosterol and stigmasterol, choose good beans.
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