Do you know if the potatoe on this one is a natural antidote to excessive acid or acidosis. Potato is important to help the growth of bacteria in our digestive tract. Alkali salt content makes potato as one of the most powerful alkaline foods, because of that, potato is very useful for keeping the body's alkali reserves.
Water content of potatoes per 100 grams of potatoes are 82 grams, with a value of as much as 2 grams of protein, calories as much as 70 kcal, and as much as 19 grams of carbohydrates. In addition to the contents, the potatoes also contain other substances such as iron and riboflavin which important for the body.
The vitamins of potatoes are complex also. For example, vitamin C that in fact contain powerful antioxidants to ward off free radicals in the body.Therefore, in order to obtain the benefits of vitamin C with maximum potato choose a good condition - for example by choosing to not sprout, skin tight, no green spots, and there are no holes in its surface.
Potatoes also contain several other vitamins such as vitamin B6 which plays a role in protein synthesis and metabolism. Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates.
Various Benefits of Potatoes:
1. According to research, raw potato juice can help reduce disease affecting the joints (arthritis), muscle inflammation (arthritis). Illness which caused whiplash or sprains, minor injuries and minor burns, can be legakan with sliced potatoes sticking to the wound or pain that is felt, for 15 minutes or more.
2. Tabasco sauce is used for potato salad, are believed to reduce injuries, reduce pain, as well as bacterial contamination. Grated potatoes are placed on the eyelids, were able to eliminate black spots on the eyes (dark circles) and had blended with cream, can slow the appearance of wrinkles on the face.
3. Potatoes can also whiten and soften hands. It shows not only beneficial potatoes for medicinal purposes. The content of potassium, and Vitamin C in potatoes is perfect for skin care, such as oily face and acne. For oily skin, two peeled and shredded potatoes. Then applied to the face until smooth, let stand for 1/2 hours. Wash with clean cold water. Meanwhile, for acne, a thinly sliced potato, stick to the face. Leave until the potatoes are dry and gray in color. Wash with cold water
Keywords : three benefits of potatoes, Water content of potatoes, potatoes vitamin, various benefits of potatoes
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