Healthy sleep is a basic human need that must be fulfilled, just as the need for air and vitamins. Various functions of the body, can be disrupted by changes in sleep patterns. Various studies have shown how to get enough sleep can increase a person's creativity and thoroughness. In fact, healthy sleep otherwise provide the ability to take optimal decisions. Feeling weak and tired that we experience while fasting does not come from lack of nutrition, but of changes in sleep patterns. With attention to sleep hygiene, fasting will undoubtedly take place with productive. Modern medical research can not directly examine the benefits of sleep, but we can see the consequences of sleep deprivation. So the researchers to assess what is impaired in people who are experiencing sleep deprivation. Changes in sleep patterns can affect productivity, health and safety.
we have seen how the news media can lead to drowsiness fatal accidents. Not only traffic accidents, but accidents in the workplace. We'll see the data at the time of the accident causing the ketupat operations in 2011. A total of 449 incident caused by a vehicle that is not feasible, while the unfit condition of the road accidents resulting in 387.
How about the accident that caused by sleepiness? there were 1018 accident! Imagine that! It is very large numbers. This figure should be reduced to the behavior of healthy sleep! Remember also that happens in the Chernobyl accident, or accidental tanker Exxon Valdezz. All are caused by fatigue due to sleep deprivation.
There are changes that will affect human performance. Not only if the emotion and hunger or thirst, but also changes in sleep patterns. For that we have anticipated this problem for the health and smooth of our fast.
1. Prepare for changes in sleep patterns in advance. Slowly promote sleep schedule in order to rest early. No more staying up late.
2. After the meal would be, if there is still time, go to sleep for a while. Especially when driving, do not push yourself driving in the lack of sleep and sleepiness. Safer public transport only.
3. At work, take advantage of the lunch break time to pray and sleep. 20-30 minute nap will give you all the benefits of sleep. You can wake up refreshed and re-productive.
4. Sleeping during the day when the course was good for health.
5. After work, if drowsy do not drive! Get a nap.
6. Remember, the requirement is capable of driving a good sleep the night before at least 6 hours. It is also important when you are going home.
Keywords : Sleep in Ramadhan, Sleepness, The Lack of Sleep,
Healthy sleep in Ramadan
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