Sometimes the problems that we face in our lives make us dizzy, confused, frustrated and demoralized living. When this situation happened to you, do not be a passive patient to always rely on medication. Actually, you can treat depression with a good lifestyle. Depression has a variety of symptoms and will affect everyone in different ways. The symptoms include: feeling extremely sad or tearful; disturbance in sleep patterns; lose interest and motivation; feel worthless or guilty; loss of pleasure in activities; anxiety; changes in appetite or weight; loss of sexual interest; physical aches and pains; thought disorder or concentration.
There are a few suggestions you can do to overcome depression, among others, by doing things that can keep you busy and it took a lot of thinkers such as reading (especially reading the Qur'an). Remember! With less dhikr (recitation) the heart will be calm. Allah said in Surah Ar-Ra'd verse 28: "(They are) those who believe and whose hearts find satisfaction in the remembrance of Allah. Remember, only the remembrance of Allah do hearts find satisfaction ". Leave all your problems to God. Bear in your heart that there is a will there's any way. Only a matter of life and life test from Allah SWT that has many solutions to fix it.
After doing that, you can begin to move into the next phase which describes the existing problems and possible solutions to overcome them. Write the problems you face today is your attention as a problem of love, business, office, family, college / school. Take some of the most important points are really bothering you, such as family and business issues. Then, do the things you like. When you're in a period of depression, you may not feel like going and having fun. Take your time to do the things you love. Make a plan that has not been fun to do. When you decide to go have fun when traveling, you are frequently breathed in and then exhale to release the depression of the body. if the steps you have done everything, massage the neck, arms and back gently on a relaxing time.
To treat depression effectively, you must change your outlook and mindset. By changing the mindset of those who suffer from depression, you can create long-term protection against depression.
Keywords : Depression, Stress, Overcome Depression
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