When we are doing the Ramadan fast, automatically, we do not eat and drink almost 14 hours, but it does not mean you can not maintain your health. Many people were defeated in implementing Ramadan fasting. They carry a lot of complaining when fasting. Most of their complaints are about limp and ulcer disease. This is obviously due to the factor of faith is weak and they do not have any tips for staying healthy in the month of Ramadan. Below are tips that can be implemented to keep you healthy month of Ramadan.
1. Carry out the intention of fasting Ramadan
Intent is what you must do before implement something. Without your charitable intentions and efforts will be futile. Rasulullah SAW said "Innamal a'maluu binniyaat" (everything is hanging by his intention). If you have an intention to carry out the fast, then Insha Allah you will be able to carry out the fast.
2. Remember to having Sahur (meal)
If you are never do this, get up and eat in the early morning is difficult. But lest this reason you left the meal. In addition to the sunna, the meal is a time where you can supply the energy to move from morning to evening later. Even so, do not overeat. Focus on eating foods rich in complex carbohydrates, protein, fruit or vegetables, and drink plenty of water.
3. Do not jump to break in large portions.
Start with soup, compote or other appetizers and wait for it to soak in the digestive tract before the big meal.
4. Water Prioritizing
Hydration is the most important thing during Ramadan fasting. After breaking the fast, you have to drink in large quantities. You also have to drink when having sahur or meal. Hydration needs of the body is about 1.5 liters per day. Avoid to consume tea, coffee, or soda in the evening. When visiting friends or family, ask for water only. Provide a water well in the bedroom. This will keep you consume 8 glasses of water per day so as not to dehydrate.
5. Fixed Exercise
During fasting, you can still exercise regularly. Do light exercise like walking for 15 to 20 minutes in the evening. This will help you stay in shape.
You have to believe that Ramadan fasting in general have a positive impact on health. May our deeds in this year getting better and obtain the blessing of Allah SWT Amiin.
Keywords : Ramadhan, Fasting, Healthy Ramadhan, Ramadhan Tips
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