Most of the cholesterol in the blood is carried by a protein called low density lipoproteins or LDL. This is known as bad cholesterol because it joins with another substance to clog arteries. Diets high in saturated fats and trans fats tend to raise LDL cholesterol levels. For most people, the LDL below 100 is healthy, but people with heart disease may need lower.
In addition to the fasting of Ramadan done as a ritual, fasting was shown to nourish. So that Ramadan be a great time take care of your health problems. One more fact about the benefits of fasting for your health. If your health has been compromised in the affairs of bad cholesterol in the body, fasting during Ramadan can be a good solution. A study by the UAE, Dubai, concluded that the fasting of the Ruling until sunset can reduce levels of bad cholesterol in the body.
Changes in eating patterns during the month of Ramadan effect on cholesterol in the blood pressure. Dr. Omar K. Hallak told Khaleej Times (14/6) says that the dietary changes have a positive effect on cholesterol despite an increase in body mass index.To reduce the risk of heart disease and the effects of other bad cholesterol, humans also have lower levels of LDL ('bad'), which usually meets arteries and potential heart can be painful. Wherever possible, the cholesterol in the body should ideally have a level of HDL (good cholesterol) are fit.
Here's what you should know about the bad cholesterol
1. Bad Colesterol is LDL Lipoprotein when oxidized by free radicals, it will form the oxy LDL to be deposited on the walls of blood vessels, so that it can happen athero sclerosis, angina pectoris and myocardial infarction
2. The higher levels (> 60%) is more dangerous
3. HDL levels <3.5 mg% risk of atherosclerosis, myocardial infarction anginapectoris and higher
4. Total cholesterol (quotient) should be <4.5 mg% risk for occurred athero sclerosis, angina pectoris and myocardial infarction
Month of Ramadan as a mandatory rule for Muslims is full of blessing. Besides blessing the soul, fasting can be an alternative treatment that is proven efficacious. It can lower LDL and raise HDL levels resulting in an appropriate ratio between LDL and HDL. Thus, you will be free from cholesterol problems.
Keywords :Ramadhan, Colesterol, Bad Colesterol, Fasting
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