Diabetes including most disease suffered by people in Indonesia today. Just look at the data in 2007, health research data base in 2007 says there are 12.5 million population of Indonesia has diabetes, that number is expected to soar to reach approximately 21.3 million in 2030. People said to have diabetes when blood sugar levels rise due to disruption in the body's metabolic system, where the organ pancreas unable to produce insulin the body needs.
Blood sugar of diabetics on average above 200 mg / dl (in fasting conditions, 2 hours after meals) or above 126 mg / dl in fasting conditions. Whereas for normal, sugar content is 80-140 mg / dl (not fasting) or less than 100 mg / dl during fasting. Whereas if blood sugar has reached 140 mg/dl-199 mg / dl (not fasting) or 100 mg/dl-125 mg / dl (fasting) then it is categorized as pre-diabetes (the threshold between normal and diabetes and could potentially become diabetic ). Blood sugar levels in people with uncontrolled diabetes can lead to various complications. One condition is bad and expensive kidney failure that causes sufferers forced dialysis.
Blood sugar of diabetics on average above 200 mg / dl (in fasting conditions, 2 hours after meals) or above 126 mg / dl in fasting conditions. Whereas for normal, sugar content is 80-140 mg / dl (not fasting) or less than 100 mg / dl during fasting. Whereas if blood sugar has reached 140 mg/dl-199 mg / dl (not fasting) or 100 mg/dl-125 mg / dl (fasting) then it is categorized as pre-diabetes (the threshold between normal and diabetes and could potentially become diabetic ). Blood sugar levels in people with uncontrolled diabetes can lead to various complications. One condition is bad and expensive kidney failure that causes sufferers forced dialysis.
When someone is diagnosed with diabetes, then that person can not be cured, but diabetes can still be controlled and managed. Dr. Samuel Oetoro, SpGK, clinical nutrition specialist from Siloam Hospitals Semanggi from MRCCC state that diabetes is like an iceberg. "When diabetes is not managed properly, it can cause complications such as heart disease, stroke, blindness or even have to give up a limb to be amputated," said Samuel. Samuel suggested four tips for diabetics, ie healthy eating, healthy thinking, healthy rest,
1. Eating Healthy
Consumption of food as needed, balanced nutrition. Avoid foods with high glycemic rate, simple or refined carbohydrates, saturated fat, cholesterol, meat, additives, alcohol and toxins.
2. Think healthy
Trying to manage stress with positive thinking and increased relaxation. Use your free time for a vacation at all times in a comfortable place.
3. Healthy Rest
Bed rest in a day is 6-8 hours (sleep well). Try to sleep early and wake up early.
4. Healthy Activity
Having sex in a healthy manner. Sports for pre diabetes 4-5 times a week and for people with diabetes at least 6 times a week with a time of 30-60 minutes.
Keywords : Diabetes, data base in 2007, uncontrolled diabetes, complications, controlled and managed, four tips
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