Here are some tips that can help the brain, body health and your health during your life. In this article contains suggestions about who should do and not do in your daily life for lifetime health and brain health in particular. Make the behavior, style and a healthy lifestyle as part of your everyday life for maximum health. The things you should do include:
1. Keep your body and do regular physical activity in spare time / no job.
2. Keep your mind in order to remain working or you always use your brain to be active. Involve yourself in an active learning during your life and get a new experience.
3. Always socialize and connect with friends, family or group of community.
4. Maintain and keep your attitude, positive attitude and sense of control about your life.
5. Manage the stress that occurs to you.
6. Eat a balanced diet, and focus on foods that are healthy for the brain that are rich in antioxidants and omega-3 fatty acids, and consider taking a multivitamin supplement that contains antioxidants and folate
7. Enough rest and sleep.
Here are some things you shouldn’t do it:
1. Do not drink alcohol, do not smoke or using illicit drug-bat.
2. Do not avoid or spend time to visit or see a doctor if you feel there is a change in your physical and mental health.
3. Do not ignore the possibility of drug interactions or side effects that can affect mental functioning or your mind, especially if you get more than one prescription medication you are taking.
4. Do not isolate yourself in the house.
5. Do not think you are too old to do something new.
Do the above tips to your brain health. By having a healthy brain, it will create happiness for you and your environment. You will be more concentration in every way, able to solve problems wisely, and of course you will have a long age.
Keywords: the healthy brain, The things you should do, some things you shouldn’t do.
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