Who does not like milk? Surely you will answer yes if there is an offering of milk. Milk is a delicious and healthful beverage. Inside a glass of milk contains many nutrients needed by your body. However, a surprising majority of people prefer soft drinks and coffee. This is because our society awareness to drink milk is still very low. This is confirmed from the results of the survey the level of milk consumption in Indonesia was ranked lowest among the other Asian countries.
Why a certain age the baby is only allowed to drink milk? The nutrients contained in the milk was very complete. But not just babies or toddlers who need milk, we actually have to keep taking it. As stated by experts that the milk contains 87% and 13% water elemental elements of solid material in the form of high-quality protein, carbohydrates, vitamins and minerals.
CLA (conjugated Linoleac Acid) type of fat contained in milk, may protect us from colon cancer and breast cancer. Other substances in milk such as sphingomyelin and butyric acid are also potent anti-cancer agents. In fact, a lot of research that says that women who consume lots of milk is shown to have lower rates of breast cancer. Other studies have also shown that women who consume lots of dairy products on a regular basis, is shown to have lower rates of ovarian cancer. Until now, studies of milk that can reduce the risk of cancer continues to be done
Proteins is in the milk can boost immunity, we are more fit and not easy to get sick. While vitamin A, D, B6 and riboflavin can maintain healthy skin and eyes. Other content contained in milk is a mineral which consisting of calcium, phosphorus and magnesium, essential for strong bones and teeth. In addition, these minerals can maintain blood pressure. Maintaining the working muscles and prevent muscle cramps or pain that usually appear as PMS. Without the need for supplements, drinking enough milk 70% of calcium the body needs are met.
Amazing is not it? Now aftert we know little about the benefits of milk above, now we should start getting used to drink milk every day. Indeed, the benefits of milk can not be felt directly on the body, unlike aspirin. But if we are diligent in taking milk every day, then the benefits will be felt in the future.
Keywords: milk, The nutrients, CLA, Proteins, mineral
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