Why is breakfast? There are several reasons why they did not eat breakfast.
· Pursued the time, so do not be late arriving at the office, someone skip breakfast or just drink milk or coffee for breakfast.
· Fear of fat.
· Feel nauseous or stomach pain when eating in the morning.
· Tired or no appetite to eat breakfast.
Here are some benefits of breakfast for your health.
· Gives energy to the brain
Only a sweet tea or eat some biscuits until lunch time is not a breakfast. Because you are not getting enough energy to the brain. Eat right with enough energy to start your day. Benefits of breakfast is to increase your brainpower, keep your body trim, and increasing spirit or our mood.
· Increase intake of vitamin
Breakfast of fresh fruit juice is the most recommended because it contains vitamins and minerals that are healthy. Natural fruit juice can improve blood sugar after a night we did not eat. After that, it could continue to eat cereal or bread. Options menu can include bread and eggs, porridge, milk and cornflakes, noodles, pasta and others.
· Improve your memory
Recent research has shown that a sleepless night making us hungry brain. If we do not get enough glucose at breakfast, then the brain function or memory can be disrupted.
· Strengthen family ties in
Breakfast with the family means a family brought together for discussion of many things together. Research shows that families are sitting together at breakfast would be emotionally closer to each other than family members each rush off to work or school. And for the couple could also like this.
· Increase resistance to stress
A study in a multinational company revealed that employees who skip breakfast were more susceptible to depression. Conversely, those who have time for breakfast felt more satisfied and show high interest towards the job. The study also revealed that employees will get the breakfast intake of vitamins A, D, E, iron, and calcium than those who skipped breakfast.
You already know the benefits of breakfast. Thus, there is no reason for you not to eat breakfast before the activity.
Keywords: breakfast, several reasons, some benefits
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