1. Consumption of full grain, fruit and vegetables.
Survey shows that most people do not consume enough of these foods. Have you eaten 1-6 servings of rice or cereal? Did 3 servings of this kind you , including full grain? Have you eaten a meal consisting of 2-4 servings of fruit and 3-5 servings of vegetables? If you have not tasted the kind of food before, so chance to taste it right now.
2. Consume the food which rich of nutrition
It is needed about 40 kinds of nutrients to make your body to be healthy. One type of food intake can not meet all of these types. Daily food that you choices should include carbohydrates and grain products more fully, fruits, vegetables, dairy products and meat, fish or other protein-containing foods. How much food should you need to eat depends on the calories your body needs.
3. Decent eating in size.
If you keep your portion sizes reasonable, it is easier to eat the food do you want so you stay in healthy. Do you know that cooked food recomondation served is 3 ounces. Medium size fruit is one serving and a cup of pasta a balanced two servings, and 4 servings of ice cream.
4. Eating Regularly.
Skipping meals will make the hunger control to be lost, even the fact, the you will fell excessive hunger. When you feel hungry, it also means that you forget about the nutrients in your food. Eating snacks between meals is the only way that can help you cope with hunger, but do not snack too much.
5. Reduce, Not Limiting the Portion of Eating.
Most people eat to pleasure themselves. If your favorite type of food high in fat, salt or sugar, the key to make it feasible. Please check the content in your diet and change it if it's necessary. For adults who consume foods high in fat or whole milk products in each of their food, is already eating too much fat. Make the list of nutrients in the food label to help you balance your food choices.
6. Balance your food choices Every Time.
Not all food must be perfect. When you eat the high food in fat, salt or sugar, select the lowest ingredients. If you miss this food group a day, fixed the next day.
Keywords: five tips, healthy food
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