Although the shape, size, colors, and flavors of mango are variety. Almost everything in the terms of nutrition is not much different. Fresh ripe mango contains about 82 percent water, 41 mg vitamin C, and energy / calories per 100 grams of 73 Cal. At every 100 grams of young mango, mango is still raw-water contained approximately 84 percent, 65 mg vitamin C, and energy 66 Cal. Energy in the young mango is low because it contains more starch, which will turn into sugar in the ripening process.
For those of you who want to have children right away, try to eat mangoes. Naturally, mangoes is not only delicious, but it can make your sperm to be health and strong.
May be the research University of Western Australia (UWA) and Monash University could be a reference. Researchers from two universities in Australia was confirmed that the men who often eat a mango has a strong sperm and a higher fertility rate than those who do not.
In addition, also quoted by the Sydney Morning Herald, the results of a study published in the prestigious journal Ecology Letters is proved that the two pieces that have a high content of antioxidants that are good for egg fertilization.
May be the research University of Western Australia (UWA) and Monash University could be a reference. Researchers from two universities in Australia was confirmed that the men who often eat a mango has a strong sperm and a higher fertility rate than those who do not.
In addition, also quoted by the Sydney Morning Herald, the results of a study published in the prestigious journal Ecology Letters is proved that the two pieces that have a high content of antioxidants that are good for egg fertilization.
However, the man who wants their sperm to be healthy and strong, they may not eat mangoes only. They also have to regularly drink a cup of tea each day or eating fruit and other foods which rich in vitamin E and beta-carotene. Such as, pumpkin, carrots, spinach, parsley, vegetable oils, avocados, nuts, and some other grains.
The sperm which are enhanced by antioxidant has been proven able to fight free radicals in the body of her partner. Meanwhile, in every body of the woman of the presence of free radicals as a protector of the substances that come from outside their bodies.
Other researchers, Damian Dowling, who is from Monash University's School of Biological Sciencesmenyebut presence of antioxidants in male sperm quality is the same as those contained in baby food. As a result, the sperm that contains antioxidants is tantamount to guarantee the existence of substances needed by an infant.
Other researchers, Damian Dowling, who is from Monash University's School of Biological Sciencesmenyebut presence of antioxidants in male sperm quality is the same as those contained in baby food. As a result, the sperm that contains antioxidants is tantamount to guarantee the existence of substances needed by an infant.
Keywords: Healthy Sperm, mango, UWA,
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