ORANGE AS A CURE VARIOUS DISEASES

There are some types of orange around us. It start from sour to sweet taste, although the orange color and size is different, but oranges have some benefits in antioxidants, high in minerals and vitamin C. Not only citrus fruit that has benefits for our health. Apparently, skin and orange leaves were rich in benefits. For example, the nature and properties of lime leaves efficacious stimulant and freshener. Nutritious fruit skin stimulants, typical aromatic odor, taste a bit salty, chocolate and a little bitter over time.This is some content that is in the skin and leaves contain tannin leaf chemical 1.8%, steroid triterpenoid and essential oils 1-1.5% v / b. Fruit skin contains saponin, tannin 1%, steroid triterpenoid and essential oils containing citric 2-2.5% v / b. 

The following are some health benefits of citrus to help our healthy. 
1.  Lemon (Citrus medica Linn) 

In addition to the abundant amount of vitamin C, lemons are also rich in vitamins B, E, sodium, and some micro minerals that needed for the body immunity system and to prevent the virus that causes influenza. Lemon is also loaded with the content of bioflavanoids which act as antioxidants preventing cancer. Functioning of lemon flavonoids inhibit LDL oxidation that atherosclerosis causes heart disease and stroke could be avoided.Lemon juice is also rich in fiber form of pectin is good for lower levels  cholesterol and triglycerides. 

2. Grape fruit (Citrus maxima) 

This citrus have Great shape with white or flesh pink. These orange have sweet taste, sour and fresh because it contains a lot of water. Grape fruit contains vitamin B, provitamin A, vitamin B1, B2 and folic acid. Each 100 g of grapefruit contains 53 kcal of energy, protein 0.6 g, fat 0.2 g, carbohydrates 12.2 g, 125 mcg retinol, calcium 23 mg and 27 mg phosphorus. Compounds, such as flavonoids, lycopene, pectin and fruit make this increasingly rich in substances that are beneficial to health.  A variety of benefits to be gained if consuming grapefruit juice.Compounds contained in grapefruit can prevent cancer, reduce the risk of heart disease, paved the gastrointestinal tract, skin health, prevent constipation, lower cholesterol and prevent anemia. 

3.      Lime (Citrus auranfolia) 

Many chemical compounds which useful in lime, such as linalina statement, limonene, geranil acetate, and fellandren sitral. In 100 grams of orange juice contains: Vitamin C 27 mg 40 mg calcium, phosphorus 22 mg, 12.4 g carbohydrate, vitamin B 1 0.04 mg, 0.6 mg iron, 0.1 g fat, calories 37 kcal, protein 0.8 g and 86 g water. Orange juice contains elements of chemical compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral and citric acid. With an abundance of content, it would not be surprised if the tonsils block the potent lemon, malaria, ambient, shortness of breath, influenza, cough; fever, constipation, missed period, stomach when menstruation; dysentery, abdominal pains, fatigue, body odor, wrinkles face. Equally important, lemon juice can inhibit the formation of oxalate crystals that are the cause of kidney stone disease

Keywords: orange, benefits, nutritious, lemon, grape fruits, lime.

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