Now, healthy becomes a very expensive item. If you do not want to treasure and quickly run on your life, health care is the best way. But sometimes, people interpret healthy by the wrong way. People who have the muscle is supposed to represent the level of muscular fitness and his healthy. Do not just focus on one thing to know the level of your health. Focus on your overall health. If you are able to know which body parts need extra attention, then I am sure you will feel happiness and health which always be hoped by every person. This is reasonable, because basically everyone would want to be healthy physically and spiritually so as to be free from stress and pain. Emotional feelings is not only influenced by genes only, but many other things that can make you healthy and happy.
Below are five simple steps that you should know to find out your health level.
1. Not glued to the television
The happiest of people will spend less than 30 percent to be in front of the television. Based on studies from the University of Maryland, people are more likely to spend time to socialize, read or do anything else associated with improved mood and health.
2. Make the exercise as a priority
People who exercise are less likely to be more stressed, depressed and dissatisfied with his life. For example, people who jog will reduce stress levels by 70 percent. Exercise for 17-34 minutes a day can increase his happiness and healthy
3. Resting heart rate is 70 bpm
The first medical examination is your target heart rate at rest.Ideally, the heart rate at rest is 70 beats per minute or lower.
4. Pink nail color.
Healthy nails are pink, smooth and firm surface. White spots on nails be a sign of potential diabetes. Meanwhile, yellow nails indicate the presence of respiratory disease, so need immediate treatment.
5. What is your color of urine?
Checking the color of urine after urination be a good way to tell if you are dehydrated. If your urine is dark yellow, indicating you are less liquid. Noteworthy is also a change in smell or spots of blood in the urine. If it is happened to you, see a doctor.
Make a check for five simple steps above to determine the level of your health.
Thank you
Keywords: Healthy People, The Signs of Healthy People, health level,
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