Music can not be separated from human life. Many people can not sleep if unaccompanied music. Or the driver will feel tired when driving is not accompanied by music on the way. In fact, during activity in the office, music plays an important role in building morale passion. Music is beauty, listening to music is a very enjoyable activity. a recent study in Canada showed that there is a causal relationship between music and core part of the brain that react to stimuli (food, light, sex), "said Dr Victoria Williamson, professor of psychology at Goldsmith College in London.
The study supports the agency's research on the potential benefits of music to reduce stress on health. Other research shows music can relieve stress, and improve athletic performance. listening to music produces variation vibration levels, speed up breathing, increased blood pressure and heart rate that is proportional to the tempo of the music and perhaps the complexity of the rhythm. Favorite style of music or musical person seems less important than the tempo of the music. They also found that the rhythm of the peace caused by the more slowly music, in an interesting way, by a pause or break in the music. Music rest for two minutes causing a condition of relaxation greater than that seen prior to start listening to music. The impact occurred in people who have musical training, perhaps because they have learned to equate them with the breath of the music segment."Musicians breathe faster with faster tempo, and have a basic brathe speed more slowly than non-musicians," said Dr. Sleight.
From explanation above can be concluded that listening to music can be very beneficial for health such as:
1. Improve mood (Mood)
Reaction of each individual is different when listening to music. But, whatever kind of music that we choose, Canadian study in 2011, published in the journal Nature Neuroscience suggests that listening to our favorite music will change the mood and makes us more relaxed.
2. Relieve stress
Research in 2011 from the mental health charity shows, nearly a third of people listening to music to give the spirit at work. And one in four people admit that they listen to music while traveling to work to help manage stress.
So, it is not wrong if from right now, you have to using the music for your healthy.
Keywords: music, music is good for health, listening to music, benefits of music.
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