Apparently, it is essential we have a healthy and fit body. Because a healthy body reflects a healthy spiritual. People who have a healthy body means a person does not have a disruption in the physical and non physical. Physical body means disorder diseases that attack our bodies and we can see the body and physical body. While the non-physical disorders related to mental health conditions, heart and mind.
Healthy living is the thing and the desire of every person. Health is the cornerstone of everything, but sometimes people forget about their health to earn a living for the family. But do you know? Your health is more important even for a living is also very important but do not forget health care.
Do a healthy lifestyle to find happiness in your life. Here I will give tips on healthy lifestyles:
· Consumption enough water.
Lack of water to the body can be fatal, because water plays an important role for our bodies, from the affairs of the blood, digestive secretion is related to the water. Finally, the water = 0 calories, so do not be afraid of fat about drinking water.
· Eat Healthy Foods.
This is probably the toughest restrictions faced by humans Indonesia, our food is mostly rice + coconut oil. The bad news, it is one of the main suspects obesity that occurs. Try replacing carbohydrate sources, from rice to brown rice / brown rice / potato / oat or complex carbohydrate.
· Saturated Fat.
Apply in yourself and your family if saturated oil is the main enemy.
· Avoid Stress
Take your time to have fun with your family. By refreshing, you will be free from stress disorder.
· Exercise regularly.
Do exercise, although only 10 minutes each day.
· Get enough rest.
Good quality sleep, the body recovery process that occurs when we take a rest, so it is a necessity for adequate sleep quality and make as much as possible. This Quality here is the condition where you can get a feel asleep and geting fresh when awake. Fast asleep and woke up early are very good for health and your fitness.
LET’S DO IT!!
Keywords: Healthy Life, Adopt Healthy Life, Healthy Lifestyles.
0 Response to "ADOPT HEALTHY LIFE"
Post a Comment