Your baby needs nutritious food to meet the nutritional composition and help its growth. With good nutrition, the baby will grow and develop into healthy and intelligent children. Make your own food for your baby is one of the appropriate steps to ensure that their nutritional needs are met.
Beside it is more efficient and easier, make your own baby food will have several advantages, namely:
ü You can monitor what your child eats
ü Children accustomed to eating healthy foods from an early age
ü Homemade food more nutritious and additive-free substances.
Breastfeed your baby for 6 months. This is the best food for your baby. Never give milk to your baby except breast milk. You are also not allowed to give food to children in the form of porridge or bananas in age from 1 to 6 months. Your baby can not digest food properly, so that it can harm your baby.
If your baby is entering the age of 6 months, then give the food in the form of soft food, but slowly changed to a coarse diet gradually. Cereal foods are often recommended because cereal easily combined with milk so that babies are not surprised because it has been used to the taste of milk before, not to mention the soft texture of cereal baby would make it easier to swallow. Then you can give your baby fruits such as bananas, avocados, sweet potatoes, carrots or apples. There is a good idea to try a variety of foods within the separate (at least to pause for 4 days) to your baby to find his favorite food and food that does not interfere with digestion or cause allergies.
One year of age your baby can eat adult food. Feeding schedule is 3 times a day, ie morning, afternoon, evening or night. Thus the composition: The morning should be half the weight of food (milk porridge, oatmeal, bread, biscuits). For lunch can be mixed with milk solid fruit (avocado, apple steamed, broiled pear, pumpkin). As for the evening was a heavy meal.
Keywords: baby, food for baby ,Healthy Foods for Babies.
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