Breathing is an activity in which we make the process of breathing the air, spread throughout the body and remove unused air or residual air. The air we breathe is not all used for the metabolism of the body, only oxygen only. And the body has its own mechanism to allow only the oxygen that goes into body. Breathing is a vital need as well as the demands of life. But not everyone is able to optimize breathing. Many people complain that their body fatigue, aches, colds easily, bloating, stress ulcers, flu, coughs, allergies to chronic illnesses such as heart disease or stroke.
And, good breathing will provide enough oxygen, so you can easily recognize your body. Close your eyes and make sure the body in a state of relaxation, release all tension on the neck, arms, legs and shoulders. Focus on your breathing with one hand on your chest and one hand above the navel area. Imagine there is a balloon in your stomach. By the time you inhale, focus on developing a "balloon" in your stomach. You will realize that the stomach will expand larger than the chest. By the time you breathe out, let your abdomen naturally deflate
then do exercise regularly. Regular exercise will train your breathing. Start with the portion of light that does not burden the exercise of your breathing. The signs when you feel the weight is the breath of breath during exercise. This caused a sudden exercise, irregular and immediately took the heavy portion. Walking is the most appropriate exercise to train your breathing.
The last, do you worship the true and solemn. When worship whether prayer, reading al quran or other worship is the core activity of contemplation, is the best way to train breathing. State of contemplation stimulates the entry of air into the respiratory system on a regular basis. The body's cells are also in a state most ready to perform regeneration by replacing the old with the new oxygen. All organs of the body especially the heart, lungs and brain to be the organ most benefited by this technique. State of contemplation to give them a break from activities that are too means. This of course would you accomplish if you calm state of contemplation area, away from the noise. Another thing that helps this is the moment you get ready to leave the routine and other things to get in a situation of this contemplation is called solemn.
Keywords: breathing, good breathing, more healthy with breathing.
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