Based on the basic ingredients, the cheese can be made from cow's milk, buffalo, sheep and goats. While the texture of the cheese is classified into two types, namely young cheese / soft (soft cheese) with a water content of 36-40% and old cheese / hard (hard cheese) water yield 25-36%.
In making cheese, fresh milk is processed and pasteurized milk coagulation, cutting and draining curd (curd), and fermentation and maturation, and last packing. Yellow or red color in the cheese comes from the addition of annato of achiote seeds of fruit trees. If the cheese contains calcium, protein, and phosphorus in large quantities because of the cheese is concentrated milk.
Whatever the type, the cheese must be made from fresh milk. Compaction stage of fermentation during the manufacturing process and increase the nutritional value of cheese. The content of protein, for example, cheese is higher than fresh milk. 100 grams of cheese containing an average of 22.8 grams of protein, while the fresh milk only 3.2 per 100 gr. The calcium content is too, cheese contains 777 mg of fresh milk and only about 143 mg per 100g weight of material.
In addition to the above nutrient content, cheese is also high in carbohydrates, fat, iron, fat and phosphorus. By consuming 100g of cheese, your calcium needs tersuplai 20-25% of daily calcium needs. From some research results, eating cheese can decrease pre-menstrual syndrome symptoms and strengthens bones. High mineral content of various cheeses are very good to protect your teeth from caries, it is because the earlier elements can strengthen the tooth mineralization email. The others benefits is that cheese rich in vitamin B12 and folic acid in the cheese that are useful to help the synthesis of DNA, the maturation of red blood cells and maintain nerve function
Although many health benefits, don’t eat cheese for people with lactose intolerance. Milk sugar (lactose) contained may cause harm to the body. Salt and fat content in cheese is high, it is recommended for patients with kidney, heart, gall bladder and liver disease should limit the amount of cheese consumption. But for those who are free from diseases above, enjoy a delicious cheese and gain the benefits.
Keywords: cheese, the benefits of cheese, nutrient content
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