Human mental ability usualy will decreases with age. There is a very drastic decline and there are people which still have good power of thought. But you can counteract the brain changes caused by age (which usually begins at age 30's. According to the study, human brain capacity is greatly reduced at age 27 years). Fortunately, it was found that omega-3 fatty acids, vitamin B, vitamin C, vitamin D, and vitamin E may help maintain mental acuity function. Researchers measured levels of nutrients in 104 men and women with a mean age of 87 years of age. The researchers also performed brain scans to determine brain volume and gives six common test to determine his mental functions.
After controlling for factors age, sex, blood pressure, body mass index and other factors, the researchers found that people whose blood contains four vitamins in the mental ability test scores higher. Omega-3 has long been associated with good mental abilities and nourish the blood vessels in the brain, but not yet clearly known that fatty acids are also associated with brain volume enlargement. High levels of trans fats in the blood associated with impaired mental ability and brain volume is smaller.
Do a small step to help your brain and recover from mental dementia. First, consume fruit or vegetables that contain vitamin B. Vitamin B is a key element in maintaining the sharpness of mind and help concentration. The body's digestive system will convert into vitamin B mental energy and repair damaged tissue cells in the brain. To more efektif, combined vitamin B with vitamin C to the brain and blood vessel working optimally.
To multiply the elements of B vitamin, intake of cereal / legume, such as green beans, broccoli, potatoes, peppers, apple (green / red), tomatoes, red cabbage, Kaelan, lemon, strawberry, celery, pears, soy milk, banana, carrot , cocoa powder, nutmeg etc. The elements of the fruit and vegetables can be processed into juice.
Then, to further sharpen your brain and your mental, do refreshing by listening to the music. Refreshing can be performed in a closed room by choosing a quiet and relaxed atmosphere, relax all your muscles get relaxed position by sitting or leaning, just turn the music that you enjoy, with music and refreshing our brains will work to follow the harmony of music and will become more fress! music was not only good for the development of brain cells toddlers (especially classical music Mozart's creation) but also can make the brain more relaxed and relax after that you can re-implanted.
Keywords: Brain, Mental Acuity, Brain Repair, brain and mental recover
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