Age is the main trigger of menopause. This condition is the other side of puberty, the end of childbearing age, which is caused by a slowing of ovarian function. In addition, the menopause is also due to the specific operation and medical treatment. This medical treatment involves removal of the ovaries, chemotherapy and pelvic radiation therapy. Removal of the uterus without the possibility of not going to remove the ovaries triggers menopause. Based on data from the National Institute on Aging, the average woman experiences menopause naturally at age 51. But menopause can start earlier. Some women begin to experience menopause at age 40 and very few women that menopause in their late 60's. Menopasue symptoms coincided with the cessation of menstrual periods due to the ovaries no longer produce the hormone estrogen. Estrogen Hormone is the female sex hormone that is produced when a woman from a teenager to enter old age and geting menopause.
Other symptoms that usually appear are many women experience hot flashes, night sweats, hair loss, mood swings, depression, lack of motivation in normal activities, weight loss and heart palpitations during premenopause. These symptoms can interfere with daily life, and are suggested for women to immediately perform health checks on the health service.
Exercise is good for menopausal symptoms are aerobics, jogging and swimming. Perform this type of exercise at least three times a week. An American study Bunch said that the three types of exercise can help relieve symptoms of menopause.
consume soybean is also including how to relieve symptoms of menopause. Estrogen Hormones and progesterone are female sex hormones that will begin to stop production after reaching 40 years of age. Soy contains natural estrogens that the body needs, so that by regularly eating soy will help the body cope with menopausal problems. Products such as soy beans and soy milk are very good and highly recommended for women approaching menopause.
consume soybean is also including how to relieve symptoms of menopause. Estrogen Hormones and progesterone are female sex hormones that will begin to stop production after reaching 40 years of age. Soy contains natural estrogens that the body needs, so that by regularly eating soy will help the body cope with menopausal problems. Products such as soy beans and soy milk are very good and highly recommended for women approaching menopause.
Finally, although changes in lifestyle is the healthiest and most secure way to relieve symptoms of menopause, this is the most difficult because many of the limitations and conditions. Some of these changes include changing the diet to diet estrogenic foods (including soy, sweet potatoes, apples, cherries and a healthy natural diet), program of regular exercise, reducing stress, eliminating sugar and flour and processed foods.
Keywords: menopause, Relieving menopausal symptoms, menopausal symptoms
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