Once when you were 20 years old, ran for 15 minutes, the body still feels safe and fresh. But now, when your age was 30 years and over, running for 5 minutes is very tired and exhausted. This is the sign that your stamina have started to decline. I think it is experienced by some people. Besides the age factor, there are many things that make a person's stamina has decreased. Lazy person's diet and exercise regularly were the most dominant factor in this problem.
Stamina is the Physical Fitness. Physic meant the physical condition and fitness that is a match, and the harmony of our body's ability to adapt, maintain balance of the body in a state of severe stress, including physical labor.
For some people, when they decreased stamina, they are trying to improve stamina by taking supplements. This way really is not recommended. Therefore, the organs in the body that has been working simultaneously can not be treated with a liquid supplement.
so, what should we do if our stamina is low?Below are some tips to maintain and increase stamina without having to consume beverage supplements:
1. Start by running for 5 minutes and walk briskly for 5 minutes. In the second set, ran for 5 minutes and walk briskly for 4 minutes and so on. Forward you ran so fast for 5 minutes and walk briskly for a minute. Do it 4-5 times a week. If you do this continuously, you will definitely feel the change later.
2. Drinking much water
Less fluid is the cause of fatigue. If the body is dehydrated, the blood thickens. As a result, blood flow is slow and takes more time for cells to get oxygen.
3. Give priority
Make a list of the most important thing in life to do, what you want to do. Doing unimportant think only waste your energy, said Tony Schwartz, author of The Power of Full Engagement.
4. Take a break
Humans have been programmed by God to move between spending and regenerating energy. This cycle, says Schwartz, lasted for 90-120 minutes. During the time of fatigue, take a rest for few minutes to recover energy.
5. Consume ginger.
Ginger is a rhizome plant that is very popular among the people of Indonesia, known as a spice and medicinal materials. Beside it is useful to nutritious as body warmers, ginger is also known as stamina food. This is caused the heat generated from the ginger can increase heart rate and make your heat body to be increases.
Keywords: stamina, increasing stamina, increasing stamina without sulement
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