If you are too fat, you definitely will not be energetic in the activity. If you are too thin, you will definitely think of malnutrition in, so you will not be confident in the activity. Two of these problems have a negative side. It's best when your body is in the middle between fat and thin. For those who are obese, try to make a healthy diet to lose weight. For those of you who have a thin body, try to increase the intake of nutrients in your diet. However, sometimes your appetite is reduced or even often do not have the appetite. In this case, some herbs such as ginger, turmeric, or the fragrant pandan leaves can be used to increase appetite.
Medicinal plants containing bitter compounds typically used to increase appetite. In addition, vitamins and minerals in plants may help improve conditions there is lots of vitamin deficiency in a person who has a metabolic disorder.
Here are some herbs to increase appetite recommended some traditional medicine experts such as Bambang Mursito, DS Soewito and Fauziah Muhlisah:
Remedy 1
Ingredients:
ü Three leaves brotowali
ü Two fingers brotowali rods that have been cut into small pieces
ü Two glasses of water
How to Make:
Wash the leaves and brotowali stems until clean. Put it in a container (preferably clay). Then insert two cups of water and boil in a closed state until half. If it is cold, strain the cooking water. Drink one glass once a day, do it for a few days.
Remedy 2
Ingredients:
ü A handful of leaves of gotu kola
ü Two glasses of water
How to Make:
Gotu kola leaves washed and then added water and boiled in a closed state to the boil until half. Once cool, filtered. Drink a glass of filtered water a day, do it for a few days. Besides boiling water, fresh gotu kola leaves can also be chewed. Take as much as 15-30 grams of fresh leaves of Centella asiatica.
Remedy 3
Ingredients:
ü Two fingers of ginger rhizome
ü Two finger galangal rhizome
ü Half a handful of leaves meniran
ü Two glasses of water
How to Make:
All the material is washed. After it was cut into small pieces and put in a container. Add to boiling water and boil for 15 minutes. Allow to cool, then the solution is filtered. Drink half a glass twice a day, do a couple of days.
Try it now to turn natural remedies kesehatanya so you stay awake all the time.
Keywords : Natural Remedy Appetite, Appetite Effect, The Lack of Appetite
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