Breath Regularly With Listening to The Music


We know that in life there are only 2 flavors, feeling good and feeling bad. Things that make you feel bad and your life will make you feel bad. And conversely, something that makes you feel good, good for you and your life. Music can be used as medicine, but music can also be toxic. Choose the music beautiful, happy or relaxed, it is useful to improve our mental. Then make a list of transfer music emotions. That way when you're not feeling good, you just need to listen to the music again.
Music does have a high value in medical therapy. When listening to music, the electric wave is in the listener's brain can be slowed and accelerated so that the performance of the body is changing. Even the music does have the power of influencing heart rate and blood pressure.It was demonstrated in 200 patients who were in an intensive care unit (ICU) who wear the respirator. When merkea played classical music, like Mozart piano sonata or music to hear, slow pulse and breathing patients reduced their anxiety. Even the researchers from the Cochrane Library are conducting this research say the music works better than medicine to calm patients as long as they get a ventilator with mechanical ventilation.
Mechanical ventilation is used for breathing apparatus known to cause a variety of complications. For example, shortness of breath, sucking the air frequently, difficulty speaking, fear and discomfort that causes anxiety. Although music has been proven to have the power, but Dr.Wendy Magee, music therapist from London said music therapy is not simple. We can not blindly choose the music. "Choosing the right music is essential. We must know where that is meaningful to each individual," he said.
Remember!!!! Some types of music can not actually create a relaxed and increase your heart rate, for example, the music is very stimulating, like heavy metal music. Because music can stimulate emotions, choosing music that is not appropriate for the patient will only add to the stress. That is why, the music played should be tailored to individual tastes


Keywords       : The Benefits of Music, Music for Healthy, Breath Regularly by Music,
   Listening to The Music

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