One health problem that often complained when fasting is a recurrence of ulcer disease. This results from the digestive tract we do not get food or drink for about 14 hours. Based on medical studies, fasting had a positive impact on the health of the body, especially the stomach. For people with ulcers or gastritis, fasting in Ramadan can be regarded as the proper way to cure the disease.
It occurs when a fast increase in stomach acid and will return to normal after the fast is completed. When fasting, the stomach will hold a process of adaptation to a changing diet, so often in the early days of fasting increased complaints of stomach ulcers. According to clinical nutritionist, Dr. Samuel Oetoro MS SpGK, to get the body healthy and fit, everyone has to implement a healthy lifestyle and fit. We must do 5H. They are Healthy Eating, Healthy Thinking, Healthy Rest, Healthy Activity and Healthy Environment.
You should not fasting if you have bleeding in the stomach. If you still want to fast, you should consult your physician first. It aims to find out whether the condition of the body allows for a fasting. Usually, if you are getting the right treatment, your doctor will give you permission to do fasting.
In the case of Healthy Eating, we must consider three things, namely the number, schedule and type of food. It also needs to be applied when fasting, so that worship can be carried out as possible without stomach upset. There are some simple tips to keep healthy during the fast hull: Do not miss breaking dawn and do not delay. If symptoms such as heartburn: acid belching, nausea, heartburn, pain and bloating uluhati, so stomach acid can be neutralized with ulcer medication before dawn, when breaking and before bed at night.
Healthy Tips Sahur
1. Sahur near Ruling
2. Eat foods that are easy to digest, for example: a little rice, eggs, vegetables, tempeh / tahu.
3. Drink warm water or fresh fruit juice
4. Do not jump to move heavy or go back to sleep after the meal, give the time (30 minutes) into the digestion of food to perfection
Breaking Dawn Healthy Tips
1. Immadiately to break dawn by drinking water
2. Emphasize foods that are sweet or dates as recommended by Prophet Muhammad SAW
3. An hour later, eat solid food and a full taste.
4. Drink plenty of water to aid the digestive process.
Keywords : Breaking Dawn Healthy Tips, Healthy Tips Sahur, Healthy Stomach,
Healthy Stomach Tips When Fasting, Free From Ulcer Disease
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