Who would not want to look youthful. I think all people want it. Although age is always increasing, they will try to always look young and energetic, especially for women. Younger does not always mean having a face like a child 12 years or 17 years. Young and energetic is, although age has been increasing, but the condition of your body and mind are still healthy and have energetic spirit as well as young people in general. However, although the desire for young is always appear in the heart, you should not panic in this problem. Do not use medication that has side effects on your health. Stay away from instant way to get your body and youthful face like plastic surgery, silicone injections, or other instant treatment.
Use the natural ways that proved efficacious and free of side effects to your health. Many ways that can make your skin look younger. But of course, genetic factors are very influential. But actually there are a number of common factors that help people become young.
1. Avoid excessive amounts of alcohol because it would pervert the cells, gene, encouraging liver inflammation and speed up bone loss.
2. enough sleep
When sleeping, your body will work to improve cells. With enough sleep, you will be able to live better and healthier spirit throughout the day. If you have trouble sleeping at night, try to drinking a glass of milk before bed.
3. Drinking water about eight glasses of water minimum a day
4. Exercise Regulary.
Although sometimes difficult to make time for exercise because of feeling tired after doing the activity, but insist that you take time to exercise at least 2 times a week, so that your health is maintained. It would be better if you get half an hour walk every morning before bathing
5. Positive Thinking
The mind indeed is a very affecting the condition of our bodies. Stress can cause illness. Similarly, in your face, too many thoughts can make your face look older. So, think positive and always accept whatever your problem as well.
6. Not easily discouraged
Optimistic is an attitude that will continue to keep you excited. But the man who was always pessimists are not confident, easily discouraged, and never noticed the appearance, which can result in depression. Be strong and not easily discouraged, and always think positive.
7. Consumption of vitamin C
Vitamin C in fruits is believed have good benefits for skin health. When you had no time to take vitamin C directly from fresh fruits and vegetables, you can get it from supplements of vitamin C.
8. Reduce drinking soft drink and natural fruit juices.
Actually there is no secret of eternal youth, only understanding how the effect of "eternal youth" that can happen and then do it.
Keywords: Eternal Youth, Looks Eternal Youth, Look Younger, Young, Youth
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