Constipation is a problem that may ever be experienced by everyone. Many consider constipation is only a minor annoyance that can disappear or simply because of lack of fiber. Basically, the normal frequency of bowel movements each person differ from one another, maybe about three times a day or may be about once every three days. The man who suffer this problem was called Constipation. The people which get Chronic Constipation is called obstipasi. And if you get chronic obstipasi, you will suffer colon cancer.
Constipation can be interpreted as on the movement disruption of the gastrointestinal tract, so it cause difficulty in defecation or bowel movement frequency to be reduced. There are so many caused of constipation problem. The caused of constipation include Systemic deseases and Non Systemic deseases. As a systemic disease that can affect the movement of the gastrointestinal tract or constipation include:
1. Diabetes mellitus.
Diabetes mellitus causes damage to the nerves that cause constipation and other symptoms such as difficulty in swallowing, orthostatic hypotension, fainting, pain due to a full bladder, and in men with impotence and premature retrogard.
2. Multiple sclerosis.
Multiple sclerosis is a disease that attacks the nerve as a whole so that the clinic is one manifestation of symptoms of constipation in addition to other neurological disorders.
Influence of other constipation is the wrong habits or stress of the patient because of the wrong lifestyle. This factors can be called as Non Systemic deseases. The habit that is often done include:
1. Habit to resist the urge to defecate, resulting in disruption in the movement of the gastrointestinal tract.
2. Less food fiber
3. Chronic anxiety that affects the muscles work as a whole and lower than the bowel movement.
4. Drug use in particular types of morphine and its derivatives.
Among all the causes, the wrong habits or stress are the most frequent causes of constipation without reducing the likelihood of the disease in lower gastrointestinal tract and systemic diseases. Try to practice regular bowel movements. The best for bowel movement is only once a day, especially in the morning. Drink lots of water will help you, so that, your digestion will be smooth. Eating fruits and vegetables which rich in fiber is a must that you should do. The final step, doing exercise regularly.
Keywords: Constipation, Bowel Movements, Caused Of Constipation
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