If you get a dilute sperm, it will have declining levels of fertility, sperm count was decreased, the shape of sperm and sperm motility becomes weak and imperfect. It will only increase the production of abnormal sperm. Try to understand and realize your own, if you are one of the men who have sperm diluted, if Yes see a doctor immediately in order to quickly get relevant handling and immediate solutions. Sperm quality determines the level of fertility of a man. If after a while you have been foster home, but they had not also present a child on your family, it is good for you begin to notice the quality of your sexual relationship with your wife. Danseks fertility problems are no longer merely a problem for a wife, but also a problem for a husband. And an obligation for you to improve fertility.
The process of improving fertility, especially in men often require the help of a specialist urologist or reproductive endocrinologist. After testing the quality of sperm, you may be recommended taking fertility drugs or undergoing high-technology therapies. Actually there are some natural ways that you can try to increase the odds of getting a child.
Here are some easy steps to improve the quality of sperm.
Set the schedule with your spouse
14 centuries ago, Islam has given way to his community in an intimate relationship with their spouses. In this case, if you want to have a good sperm quality, perform the marital relationship for at least 4 months. This was done by the companions of the Prophet, and the result? They proved to have good quality offspring.
Relieve your stress.
Although doctors do not know why excessive stress can reduce sperm count, but practicing stress relieving techniques such as biofeedback or progressive muscle relaxation can be any good. Keep your passion peaked. Men are very turned on while copulating emits more semen and sperm produced stronger. Try to keep your courtship or foreplay lasts at least 20 minutes.
Add your vitamin C
Vitamin C deficiency can cause sperm clumping, and the case reached 16 percent among all men are infertile. And several studies have shown that supplements of vitamin C per day appears to increase fertility among male smokers. Vitamin C is an antioxidant that makes the cell membranes become unstable and is beneficial to both the sperm. Fruits such as oranges, mangoes, watermelon, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.
and the last, please walking at least 15 minutes every day. Insya Allah your sperm will be good.
Keywords: Dilute Sperm, improve the quality of sperm, quality of sperm, abnormal sperm
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