Soybeans were included in the legume family that has very high levels of nutrients, especially its protein. Soy is good for the human body. Soy has become an important source of protein for more than five thousand years. Beside high-nutrition, soy is a source of vegetable oils that rich in complete protein, carbohydrates, fiber, healthy fats, and a number of vitamins and minerals essential for health. One of soybean seed contained a large amount phytic acid, alpha-linolenic acid, isoflavones genistein and daidzein.
The content of Soy Nutrition is a source of protein, fat, vitamins, minerals, and fiber. The composition of amino acids in soybean is more complete and balanced. Soy nutritious is very useful for the growth and maintain the body's cells. Soy contains high protein and contain less fat. Soy protein is also evident at better than other types of nuts.
The results of health research in various fields have proved instrumental in soy reduce the risk of degenerative diseases. Apparently, it is one of them caused by substances in soy isoflavones. Isoflavones in soybeans is a key factor that has the potential to fight disease. Isoflavon soy make lower risk of heart disease by decrease blood cholesterol levels. Soy protein has been shown to have cholesterol-lowering effect, which is believed due to the isaoflavon in the protein.
Other studies have also shown that soy can lowers the risk of prostate cancer, colon cancer, breast cancer and osteoporosis and other bone problems. In addition, soy is also effective to relieve heartburn symptoms (hot flashes) due to menopause.
Another benefit of soy can you see below.
1. Soybeans are very easy to digest food and is one of the most nutritious body builder in the world.
2. Have high levels of soy lecithin is useful to overcome mental fatigue and resist the accumulation of cholesterol.
3. Lecithin in the soy is a brain food, tonics and energy sources.
4. If consumed in sufficient quantities, lecithin prevents the formation of kidney stones.
5. Soybeans are rich in linoleic and linolenic acid (a type of unsaturated fat).Therefore, the food is very good for maintaining healthy skin and address the various cases of eczema.
Keywords: Soybean, Healthy with Soybean, The content of Soy Nutrition, benefit of soy.
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