The eye is one of our vital organ. By our eyes, we can choose between good and bad in our lives. The eye is also one of fascination for a person looks or beauty. For that reason, they cost a lot of courage to keep their eyes healthy. Actually we do not have to spend that much if we do regular eye care of them, the eye is identical to vitamin A because it is good for eye health. one way of eye health care for the eye to maintain cleanliness
Below are the way to keep healthy eyes
1. Nutrition for the Eyes
Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.
2. Using of sufficient light
Working with low light can cause eyestrain, but light is too bright nor good.Direction of light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. Online pharmacy no prescription color is so not too sharp, but the eyes will be more comfortable.
3. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.
4. Put your paper for easy reading, while at the computer.
If you have to work with a copy or read the paper, then put the paper work within a balanced with your monitor.
5. Eating a balanced diet of fruits and vegetables.
Eat foods rich in nutrients vitamins A, E and C. Eat plenty of carrots are rich in beta carotene and include fish high in omega 3. Try to consume a cup of broccoli because it is also good for the eyes.
6. Caring for your health and immune system.
Avoid too much smoking and drinking excessive alcohol, as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, it is suggested regular check-ups, because if ignored it can affect the eyes. Try to also keep your blood pressure and cholesterol
Keywords: Healthy Eyes, eyes, keep healthy eyes
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