Besides having a delicious flavor. The fish with the nutrients contained in it can provide many benefits to our health. just look at the existing levels of omega 3 in fish. Omega 3 is a polyunsaturated acids or essential fatty acids are useful both for maintaining a healthy heart, brain and other organs. Omega greatly affect our health, especially to prevent cancer, reduce the risk of heart disease, increase power, can improve mental function, and have an important and much needed at the time toddlers to old age.
While other important benefits you'll get from the fish is, the fish are able to help improve eye health. Fish that contain omega 3 fatty acids and amino acid level, can improve eye health and prevent macular degeneration, eye dryness and fatigue. The toddler, Omega-3 will accumulate in the brain and retina. The development of the human brain since the baby still in the womb, the first two years after birth.
Fish oils are also getting help in eye health problems. Those who ate the most fish had a lower risk of eye problems. This is proven in two studies conducted by researchers National Eye Institute, John Paul SanGiovanni, ScD, and colleagues in which fish oil prevents two serious eye problems.
The first study to slump vision problems caused by age. This problem occurs due to disturbance in the center of the retina, the nerve back of the eye that can cause blindness. Why fish oil can prevent vision decline due to age? One component found in fish oil are known docosahexaenoic or better known as DHA is an omega-3 fatty acid that also has other health benefits.
The second study was done in the dry eye syndrome. These symptoms occur when a person's eyes do not have enough eye fluid can result in scratches on the cornea and loss of vision.
So, a healthy lifestyle must be done by us. Consume the fish as your favorite food. Do not forget to multiply the consumption of fruits and vegetables that rich in vitamin A.
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Knowing The Benefits of Omega 3
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