Imitate the healthy sleep of Rasulullah SAW (chapter 2)

In a previous article we have discussed about how a good sleep, healthy, and it’s like by Allah SWT.   Sleeping in the bed with the position...

Imitate the healthy sleep of Rasulullah SAW (chapter 1)

Basically, sleep is a means to release all the fatigue, relaxes muscles and as a means of collecting energy to recover after activity.   Sle...

How to make sit to be healthy?

Sitting is the activity we've always done all the time.   In one day we might be able to sit up dozens of times.   But most people do no...

SIWAK (Salvadora Persica)

Bang Ali, one of the characters in the soap opera aired Islamic identity card at one of Indonesia's private television, always carry a t...

HEALTHY WITH WUDHU

Ablution or wudhu is an activity that always made people want to Islam when praying.   Everything seems trivial because all normal people do...

Water Teraphy

In a previous article I have described the need to drink enough water.   Drink at least 8 liters of water per day.   But not only that, we a...